Discover your level of emotional intelligence across four key dimensions - self-awareness, social perception, stress management, and adaptability.
Start test for freeThe test reveals your emotional intelligence across four key areas.
You'll discover your overall emotional intelligence score and your score in each of the four dimensions.
Based on your score combinations, we'll determine your emotional archetype and key strengths.
Specific recommendations on how to develop your emotional intelligence in everyday life.
For each statement, you choose your level of agreement on a scale of 1-5, from "strongly disagree" to "strongly agree".
Based on your answers, we immediately calculate your EQ score across four dimensions.
In the extended version, you'll get a detailed breakdown, personality archetype, famous personalities, and practical recommendations.
Emotional intelligence consists of four interconnected areas.
Basic results are completely free. The extended version offers a complete analysis.
EQ vs. IQ: While IQ measures cognitive abilities, EQ measures the ability to work with emotions. Research shows that emotional intelligence is often more important for success at work and in life than IQ. And importantly - EQ can be deliberately developed and improved.
Emotional intelligence (EQ) is the ability to recognize, understand, express, and manage your own emotions, as well as the emotions of others. The concept was first defined by psychologists Peter Salovey and John D. Mayer in 1990 and was brought to public awareness by Daniel Goleman with his book Emotional Intelligence (1995).
Our test is based on IPIP items mapped to the Bar-On EQ-i model developed by Reuven Bar-On. This model is one of the most widely used scientific instruments for measuring emotional intelligence and distinguishes four core dimensions: Self-Awareness (Intrapersonal), Social Perception (Interpersonal), Stress Management, and Adaptability.
Unlike IQ, which is relatively stable throughout life, emotional intelligence can be deliberately developed. Research consistently shows that EQ is a stronger predictor of professional success, relationship quality, and overall life satisfaction than IQ alone.
Emotional intelligence is the ability to recognize, understand, and manage your own emotions as well as the emotions of others. It includes self-awareness, empathy, stress management, and the ability to adapt to new situations.
Yes, fundamentally. IQ measures cognitive abilities (logic, memory, spatial reasoning), while EQ measures emotional and social competencies. Research shows that for success at work and in relationships, EQ is often more important than IQ.
Yes! That is one of the main advantages of EQ - unlike IQ, which is relatively stable, emotional intelligence can be deliberately developed through training, coaching, and daily practice.
The test contains 40 questions and most people complete it in approximately 5 minutes. For each question, you choose your level of agreement on a scale from "strongly disagree" to "strongly agree".
Yes. The test is based on IPIP items mapped to the Bar-On EQ-i model. IPIP (International Personality Item Pool) is an open database of scientifically validated psychological items.