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Self-awareness

I understand my emotions well and know why I feel them.

Self-awareness

I can name what I am feeling at any given moment.

Self-awareness

I am aware of both my strengths and weaknesses.

Self-awareness

I have confidence in my abilities.

Self-awareness

I can express my feelings to others.

Self-awareness

I know what motivates me and gives me energy.

Self-awareness

I am often surprised by how strongly I react to things.

Self-awareness

I have trouble distinguishing what I feel — sadness, anger, or frustration.

Self-awareness

I can accept criticism without feeling personally attacked.

Self-awareness

I can be alone with myself and feel comfortable.

Social perception

I easily recognize how other people are feeling.

Social perception

People come to me when they need advice or support.

Social perception

I can listen to others without interrupting them.

Social perception

I maintain close and fulfilling relationships with others.

Social perception

I easily connect with new people.

Social perception

I can empathize with another person's feelings.

Social perception

I tend to ignore other people's emotions.

Social perception

I can effectively resolve conflicts in relationships.

Social perception

I consider others' feelings when making decisions.

Social perception

I can motivate and inspire others.

Stress management

I stay calm even in stressful situations.

Stress management

I can control my anger and frustration.

Stress management

I perform just as well under pressure as I normally do.

Stress management

I can resist temptation and delay immediate gratification.

Stress management

I often react impulsively and then regret it.

Stress management

I can calm myself down when I am upset.

Stress management

Stress often prevents me from thinking clearly.

Stress management

I can cope with failure and move on.

Stress management

I have strategies for dealing with difficult times in life.

Stress management

I don't panic when things don't go according to plan.

Adaptability

I easily adapt to new situations.

Adaptability

I can change my plans when circumstances require it.

Adaptability

I approach problems creatively and look for new solutions.

Adaptability

I can realistically assess a situation and act accordingly.

Adaptability

Unexpected changes don't throw me off balance.

Adaptability

I can see problems from different perspectives.

Adaptability

I learn quickly from my own mistakes.

Adaptability

I am open to new ideas and approaches.

Adaptability

I can find positives even in difficult situations.

Adaptability

I have trouble adapting when rules or procedures change.

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