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I understand my emotions well and know why I feel them.

I can name what I am feeling at any given moment.

I am aware of both my strengths and weaknesses.

I have confidence in my abilities.

I can express my feelings to others.

I know what motivates me and gives me energy.

I am often surprised by how strongly I react to things.

I have trouble distinguishing what I feel - sadness, anger, or frustration.

I can accept criticism without feeling personally attacked.

I can be alone with myself and feel comfortable.

I easily recognize how other people are feeling.

People come to me when they need advice or support.

I can listen to others without interrupting them.

I maintain close and fulfilling relationships with others.

I easily connect with new people.

I can empathize with another person's feelings.

I tend to ignore other people's emotions.

I can effectively resolve conflicts in relationships.

I consider others' feelings when making decisions.

I can motivate and inspire others.

I stay calm even in stressful situations.

I can control my anger and frustration.

I perform just as well under pressure as I normally do.

I can resist temptation and delay immediate gratification.

I often react impulsively and then regret it.

I can calm myself down when I am upset.

Stress often prevents me from thinking clearly.

I can cope with failure and move on.

I have strategies for dealing with difficult times in life.

I don't panic when things don't go according to plan.

I easily adapt to new situations.

I can change my plans when circumstances require it.

I approach problems creatively and look for new solutions.

I can realistically assess a situation and act accordingly.

Unexpected changes don't throw me off balance.

I can see problems from different perspectives.

I learn quickly from my own mistakes.

I am open to new ideas and approaches.

I can find positives even in difficult situations.

I have trouble adapting when rules or procedures change.

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